6 Helpful Herbs That Lower Your Cholesterol

Do you want to lower your cholesterol naturally without medications? You can! By changing some of the foods you eat, you can lower the harmful LDL cholesterol and increase the good HDL cholesterol.

Eating more foods with fiber, soy, omega-3 fatty acids, and plant stanols and sterols (which are similar to cholesterol) can lower LDL cholesterol. Plants play an important role in helping you lower your cholesterol levels and are easy to incorporate into your meals. Along with daily exercise, (my exercise is Tai Chi which I’m learning on YouTube for free) you…