These spiritual herbs help ease the transition

Plants have an innate wisdom and affinity for helping humans heal on many levels with their medicine. Since ancient times, plants have supported our spiritual, emotional and physical health.

Wise women and men understand that all herbs have consciousness. They will communicate with you, offering their wisdom if you pay…

Elderberry (Sambucus nigra) has been used medicinally for hundreds of years to treat a wide variety of illnesses. I use the fresh berries in jams, jellies or juice and the dried berries I make syrup or gummies. Dried berries stored in an air tight container, out of sunlight will last…

Do you want to lower your cholesterol naturally without medications? You can! By changing some of the foods you eat, you can lower the harmful LDL cholesterol and increase the good HDL cholesterol.

Eating more foods with fiber, soy, omega-3 fatty acids, and plant stanols and sterols (which are similar…

It’s that time of year for the bugs to bother us as we enjoy being outside. Mosquitoes, ticks, gnats and flies can make enjoying the outdoors not so enjoyable. There is relief from the itching and biting bugs with the plant, yarrow! This is a great bug repellent. …

What is leaky gut, and how does it impact your health? A leaky gut happens when your intestinal walls become thin in areas that allows toxins, pathogens, and protein molecules to seep into your bloodstream, triggering an immune response.

Leaky gut has been linked to health issues like food &…

Spring has finally arrived after what seems like a very long winter hibernation. Our bodies may feel sluggish and tired after a winter of eating heavy, rich, comfort foods. Now is the time to feed our bodies and souls, to awaken and quicken our senses.

We do this with spring…

Herbal Musings

I’m a wise woman, herbalist & reiki practitioner. I want to inspire you to craft your own herbal products, forage wild foods and take control of your health.

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