Are You Suffering From Migraines? Try An Herbal Ally

Migraines aren’t your typical headaches they just don’t go away easily. Symptoms of pulsating pain, dizziness, nausea and sensitivity to light and sound can be very debilitating and normal functioning comes to a standstill.

The exact cause of migraines are unknown, but current research indicates that both genetic and environmental factors play a part.

Keeping a food journal is helpful in tracking which foods trigger a migraine and which foods don’t. Also record any changes in your diet such as following a vegetarian diet or a gluten-free diet. Track which foods in the different diets you can eat that are trigger free.

Eating foods high in Omega-3 fats such as fish, nuts and seeds can help reduce the pain caused by a migraine. Omega-3 fats are a natural anti-inflammatory.

Common Migraine Triggers:

• Fluorescent lights
• Coffee
• Dehydration
• Smoking or alcohol abuse
• High blood pressure or hypoglycemia
• Vitamin B or D deficiency or mineral imbalances
• Reaction to food additives such as MSG, sugar, coloring or preservatives
• Oral contraceptives or prescription medication
• Food allergies or intolerances