Are You Suffering From Migraines? Try An Herbal Ally

Migraines aren’t your typical headaches they just don’t go away easily. Symptoms of pulsating pain, dizziness, nausea and sensitivity to light and sound can be very debilitating and normal functioning comes to a standstill.

The exact cause of migraines are unknown, but current research indicates that both genetic and environmental factors play a part.

Keeping a food journal is helpful in tracking which foods trigger a migraine and which foods don’t. Also record any changes in your diet such as following a…