Boost Your Immune System Using Herbs — Herbal Musings

When your immune system is at peak performance, it is an incredibly fine-tuned machine. Exposure to potentially harmful pathogens is all it takes to kick it into high gear to create a defense of specialized cells, tissues, proteins, and organs to keep the invaders in check so that they can’t take over.

Many herbs have traditionally been used to support your immune system. These botanical gems promote a healthy response to stress, support healthy inflammatory responses and promote a naturally healthy microbial balance in the GI tract.

Elderberry ( Sambucus nigra) berries are known for their high levels of vitamins A, B, and C, as well as flavonoids, which are anti-inflammatory compounds that promote healthy cellular functioning.

The dark hued berries are commonly made into a syrup or tincture and taken to boost your immunity. The tincture is added by the dropper to a glass of water and the syrup can reduce your flu symptoms within 24 hours, reducing your overall recovery time by three days. Best of all, elderberry syrup is easy to make and delicious to add to your daily life. Drizzle a spoonful over your oatmeal or add a dollop to your…