How To Heal With Story Medicine — Herbal Musings

Story medicine impacts your life in a powerfully healing way. What is story medicine? It is the stories you tell yourself about your life, relationships and sense of purpose in life. These stories you tell yourself on a daily basis impact your health immensely for good or bad. Your stories form your health.

The stories you tell yourself don’t need to stay the same. You have the ability to change it. The healing power of stories goes much further and deeper than you might realize.

When you express your deepest feelings and stories of your life, something miraculous happens. As you speak your truth, your nervous system starts to relax and releases feel-good hormones helping to repair your body.

With a relaxed nervous system, you rest well, fight illness better and you can focus on living your best life. This allows you to release relationship pressures, break unhealthy cycles and clarify your purpose in life.

By allowing yourself to speak your truth, issues surface you might not have been aware of that are holding you back from living your authentic life. You can talk about anything, your job, romantic relationships, family, friendships and your purpose in life.

This is how you get to the root of illness. Aha! moments arise from telling your stories and the…