Remarkable Remedies For Healing Your Gut Microbiome

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Our gut is home to a large, diverse and dynamic population of micro-organisms that serve numerous purposes, including the breakdown and absorption of nutrients, immune system function, even cognitive function. There are millions of little organisms in our bodies which are crucial to our overall health and wellness. An imbalance in their ecology can have a profound impact on our life experience.

Most people know of antibiotics killing off the good bacteria along with the bad. Antibiotics can be incredibly important in certain cases, such as Lyme disease. However, the rampant and unchecked use of antibiotics in this country is wreaking havoc on our gut microbiome.

Factors causing a compromised gut

Stress severely compromises the quality of digestive function. The inflammatory pathway set in place by living in a state of chronic stress and anxiety affects a wide range of physiological functions, including the digestive system.

High levels of cortisol reduce the integrity of the intestinal lining, loosening the tight junctions that control what we absorb. This invites substances into the bloodstream that are usually filtered out. The result? Leaky…