Self Care Is Important All Year Long

10 practices you can start now for taking care of you

Self care is always of the utmost importance for our mental, emotional and spiritual well being. Even if you grab just a few minutes at the end of a long day, taking time for you is a real game changer.

When you take care of everyone around you but neglect yourself, you are in fact also neglecting everyone who relies on…

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Herbal Musings

Herbal Musings

I’m a wise woman, herbalist & reiki practitioner. I want to inspire you to craft your own herbal products, forage wild foods and take control of your health.