Shrubs and oxymels are delicious, easy to make, nutrient dense drinks that are made with herbs, fruit and apple cider vinegar. Yes, you read that right, vinegar! But not just any apple cider vinegar, you want to use the raw unpasteurized vinegar with the mother because of all the health benefits it has. These drinks help alkalize your body and are very beneficial for your gut health and digestion.

Is There A Difference Between Oxymels And Shrubs?