Why Does Your Body Need To Be Alkaline

Do you know if your diet is acidic or alkaline? Does that really matter to your health? In the long run, yes it does matter! The foods you eat have a powerful impact on your health. Eating foods that are more alkaline are health-promoting.

Our bodies have a pH balance which measures the acidity in our blood. That level can determine our overall state of health. The blood is measured on a pH scale that ranges from 0 to 14. Zero is considered most acidic, and fourteen is highly alkaline. The ideal pH of our blood for optimal health is around 7.35 which is neutral. pH test strips help monitor your body.

When your body is in an acidic internal environment, there is less oxygen available to your cells for energy production. An acidic environment is considered the perfect setting for illness and disease to thrive in.

So What Are Alkaline Foods?

An alkaline diet works because you have the ability to change the pH value of your body, depending upon the type of food you eat. An ash residue is left behind, similar to the ash left behind in your fireplace from the wood you have burned.

This ash can make your body acidic, alkaline or neutral. If you eat foods that are highly acidic, your body will become acidic. This will make your body more vulnerable to health issues.