Why I Drink Nourishing Herbal Infusions And So Should You
Where to begin, this is such a simple process to incorporate into your daily life and get a multitude of health benefits. Infusions are stronger than a tea as an infusion steeps for 4–8 hours or overnight before the plant material is strained out. With consistent daily use after several weeks your body will feel a big difference. There are three herbs I use and rotate them during the week. There are several plants that are excellent for daily consumption that help your body immensely with loads of vitamins and minerals. I will cover these plants here.